Real Talk: How To Approach Fitness, Nutrition & Health in Today’s Age, Wednesday, Oct. 15, 6-7:30 p.m.
The Stress Reset: How To Approach Fitness, Nutrition & Health in today’s age (It's Not What You Think)
Feeling fried? Wondering if your nutrition and fitness habits are actually serving you in your 40s and beyond? Join Compassion Fix in welcoming Ideal Age founder Liz Wolfe, a nutritionist, certified personal trainer, bestselling author and award winning podcaster here to help you reclaim your energy, reset your cortisol, and meet your nutrition and fitness goals no matter what stage of life you're in.
We'll walk you through a Cortisol Audit and use the easy, intuitive, nervous-system-friendly framework from the 3-Day Reset to make sure your nutrition, fitness, and lifestyle are building you up and not breaking you down.
Whether you want to maximize your nutrition and fitness results or just feel like yourself again, we're here for you! Let's get raw and real and cut through the noise of social media so you can show up in your life as your best self, now.
$40/person
Nutrition Package: $150/person (includes class + 1 coaching session with Megan)
Learn more about Liz here.
The Stress Reset: How To Approach Fitness, Nutrition & Health in today’s age (It's Not What You Think)
Feeling fried? Wondering if your nutrition and fitness habits are actually serving you in your 40s and beyond? Join Compassion Fix in welcoming Ideal Age founder Liz Wolfe, a nutritionist, certified personal trainer, bestselling author and award winning podcaster here to help you reclaim your energy, reset your cortisol, and meet your nutrition and fitness goals no matter what stage of life you're in.
We'll walk you through a Cortisol Audit and use the easy, intuitive, nervous-system-friendly framework from the 3-Day Reset to make sure your nutrition, fitness, and lifestyle are building you up and not breaking you down.
Whether you want to maximize your nutrition and fitness results or just feel like yourself again, we're here for you! Let's get raw and real and cut through the noise of social media so you can show up in your life as your best self, now.
$40/person
Nutrition Package: $150/person (includes class + 1 coaching session with Megan)
Learn more about Liz here.