Our Classes

The Power of Receiving

The Power of Receiving is a restorative sound bath meditation designed to gently soften the instinct to strive, fix, or hold everything together. Through steady, enveloping tones and spacious pacing, this experience invites you into a different posture — one of openness rather than effort. As sound moves through the body, it encourages the nervous system to shift from guarded self-sufficiency into quiet receptivity, where support can be felt instead of earned. Rather than generating energy outward, you are guided to allow warmth, resonance, and presence to come toward you. Leave feeling nourished, less defended, and more at ease in allowing life to meet you — not through force, but through trust.

This sound bath & meditation is hosted by Coach Jennifer Eckert and will be conducted by Dorothy Tannahill-Moran, certified Sound Therapist at www.aurras.com

What to bring:
Mat
Pillow
Blanket

What is a Sound Bath & Meditation?
This is done as a group with members either sitting or lying on the floor. The gentle healing effects of the harmonic sounds emitted by the various Tibetan singing bowls used will create a deeper mediation and sense of relaxation. The idea is that you are “bathed” in sound while you are meditating.

What if I or someone doesn’t know how to meditate?
Dorothy will provide instruction on meditation suitable for people who have never meditated allthe way to advanced meditators. No one will be left out or not be able to take advantage of this type of event.

$35/person

Beginners, Intermediates and Mahjong Pros all welcome!

Join us for a fun, connecting Game Night at Compassion Fix!

Mahjong Mania is sweeping the nation, and once you’ve played, you’ll understand why.

We’ll have a wonderful Mahjong instructor here to teach beginners how to play, and game tables set up for beginning and experienced players to rotate through.

Snacks, Wine, and Mahjong sets provided… Hope you can jump in for game night at Compassion Fix!

$20/person

Spend a morning discussing the life of Joan of Arc in medieval France. She is a woman who was a bold teenager, visionary, battlefield leader, and enduring symbol of courage. Joan was the center of a national crisis, she asked for and heard guidance from above, she took risks, and her choices changed the course of the Hundred Years’ War. Today we can learn from her sharp mind, endless resolve, and clarity of her calling. She reminds us there is something we too are born to do. No background is needed, just bring curiosity and love.

Whether you’re seeking spiritual inspiration, deeper devotion, or a fresh way to live your faith, this class invites you to find a faith rooted in nature and our identity as spiritual beings.

$39/person

Save the Date!

Did you attend in the fall? Join us again for ALL NEW information!

Back by popular demand, Dr. Lindsey Clancey of RC Functional MD joins us to discuss hormones, nutrition, HRT, the benefits of function medicine, and how you can heal yourself. Don’t miss this special night! Hosted by Compassion Fix Coaches Jennifer Eckert & Megan Anderson.

Learn more about Dr. Clancey here.

Join us for a hands-on class where meal prep meets simplicity! In this session, we’ll provide all the ingredients, tools, and guidance you need to prep three delicious, protein-packed meals that you can take home and enjoy later. Whether you’re cooking for one or feeding a family, our meals are designed to be flexible and serve up to six meals, ensuring there’s something for everyone.

This ever-popular class will show you how to save time in the kitchen without sacrificing flavor or nutrition. You’ll walk away with ready-to-go meals that are perfect for busy weeks ahead—healthy, tasty, and loved by all ages. Say goodbye to last-minute stress and hello to your new meal prep routine!

Spaces are limited, so sign up today and take the first step toward stress-free, nutritious eating!

Note: Please bring with you a mixing bowl, cutting board, knife, measuring cups and spoons and a bag to bring your meals home in.

$95/person for class only
$150/person for nutrition package (class + 1 coaching session with Megan)

* If you have any food intolerance or allergies, I can customize to your needs. Details of meals we will make coming soon

**If you would prefer to register by email, please email kenyon@compassionfix.com. You may bring your $15 registration fee (Venmo/check) the day of the class. Thank you!

A comforting community for women navigating life after loss. Join us on the 1st Tuesday of each month from 6:30–8:00 pm at the Compassion Fix Studio for an evening of friendship, laughter, and shared strength. Led by Certified Grief Coach Jennifer Eckert, this uplifting group is a place to feel seen, supported, and inspired as you embrace your next chapter with grace and connection. All ages and stages of life are welcome.

$15/person - Fee includes light refreshments and occasionally a guest speaker or meaningful craft. Topics vary each month.

Join Coach Megan Anderson for an interactive, fun-filled nutrition session where yoiu’ll sip on delicious margaritas and mocktails while getting serious about your goals.

In this class, you’ll learn what macros are (protein, carbs, and fats), why they matter, and how they can be used to support fat loss, muscle gain, energy, and overall balance—without giving up the foods and drinks you love.

The biggest value of this session? You won’t leave with generic advice.

During class, I’ll build a fully customized macro plan for each individual, tailored to your body, goals, lifestyle, and preferences. This is the same level of personalized nutrition support you’d receive in a one-on-one session with me as a certified nutrition coach.

What you’ll get:
*A clear breakdown of what macros are and how they work
* Education on how to hit your numbers realistically (yes, even with cocktails 😉)
* Your personalized macro targets to use moving forward
* Guidance on how to follow your plan day-to-day
* A fun, relaxed environment with drinks and real talk—no diet culture nonsense

Who this class is for:
* Anyone confused by macros or tired of dieting
* Those who want structure without restriction
* People who want expert-level nutrition support in a group setting

Investment:
This class is $100 because you’re not just attending a workshop—you’re leaving with customized nutrition coaching, individualized numbers, and a plan you can actually use. Think of it as the equivalent of a private nutrition session, with drinks included.

You’ll leave confident, informed, and equipped with exact numbers to hit—so nutrition finally feels doable!

$100/person (class only)
$200 for nutrition package (class + 1 coaching session with Megan)