Empowered Teens: A Journey to Self-Discovery, Confidence, and Wellness (ages 13-18)

with Heidi Weigel, LPC

Hey amazing teens: life can sometimes feel like a roller coaster with lots of emotional ups and downs and the unexpected twists and turns of change. Let’s find some strategies to help you feel more grounded in who you are, who you want to be, and where you fit in the world. A strong sense of self can help you feel more confident, develop healthy friendships/relationships, make smarter decisions, and manage your mental health for a lifetime of well-being. Each of our five sessions is tailored to you as we explore your unique personal strengths, interests, and aspirations. Based on your preferences, we’ll use a combination of activities such as interactive games, personality tests, expressive arts, engaging discussions, and sand tray creations to aid in our exploration. Let's get started!