Somatic Healing: Tools and Tricks for Releasing Stored Stress in the Body, Wednesday, Jan. 15, 6:30-8 p.m.
A new year often ushers in big resolutions and goals for a better life. But the foundation of all self-improvement is learning to balance your emotional state. During this casual, fun class, Coach Lauren Claflin will teach us simple tricks and easy movements that can have a profound effect on releasing trapped stress in the body, so that you can balance your nervous system. Your body remembers what your mind has tried to forget … Imagine what 2025 can offer when you start the year with mind/body alignment.
$39/person
A new year often ushers in big resolutions and goals for a better life. But the foundation of all self-improvement is learning to balance your emotional state. During this casual, fun class, Coach Lauren Claflin will teach us simple tricks and easy movements that can have a profound effect on releasing trapped stress in the body, so that you can balance your nervous system. Your body remembers what your mind has tried to forget … Imagine what 2025 can offer when you start the year with mind/body alignment.
$39/person