The Healing Power of Art: Art to Quiet your Amygdala & Settle into Calm, Thursday, April 3, 6:30-8 p.m.
Sometimes we need more than words to explore what’s going on in our minds, our hearts, our bodies. We need a catalyst to calm, an avenue to regroup. Creativity can help us process thought our stuck points and see things from a new perspective. It has nothing to do with being “good” at art…it’s all about the process (not the product).
Benefits of creating:
Reflection
Exploration
Emotional release
Creative expression
Insight and new understandings
Compassion Coach Brooke Brundige will introduce a new project each month and teach us techniques with various media. All supplies included. And you will go home with a finished product each month.
April 3: You’ll learn how to utilize nature and creativity to find your way out of fight/flight freeze/fawn. All materials included! Wine, sodas and snacks served.
$35/person
Sometimes we need more than words to explore what’s going on in our minds, our hearts, our bodies. We need a catalyst to calm, an avenue to regroup. Creativity can help us process thought our stuck points and see things from a new perspective. It has nothing to do with being “good” at art…it’s all about the process (not the product).
Benefits of creating:
Reflection
Exploration
Emotional release
Creative expression
Insight and new understandings
Compassion Coach Brooke Brundige will introduce a new project each month and teach us techniques with various media. All supplies included. And you will go home with a finished product each month.
April 3: You’ll learn how to utilize nature and creativity to find your way out of fight/flight freeze/fawn. All materials included! Wine, sodas and snacks served.
$35/person